Thursday, April 6, 2017
Keep Calm and Crosstrain with and Run the World luluemon Tyson’s run club. Tonight at 6:30 pm. This session is for everyone! Are you a... Read More
Wednesday, April 5, 2017
The First Thursday of the month is upon us. Keep Calm and Crosstrain with and Run the World luluemon Tyson’s run club. Thursday April,... Read More
Tuesday, April 4, 2017
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== The First Thursday of the month is... Read More
Monday, April 3, 2017
The First Thursday of the month is upon us. Keep Calm and Crosstrain with and Run the World luluemon Tyson’s run club. Thursday April,... Read More
Sunday, April 2, 2017
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ =========================... Read More
Saturday, April 1, 2017
Strict before kipping pull up clinic Today, April 1st at 11:15 am, Come out to learn skills and drills to better you in your Pull... Read More
Friday, March 31, 2017
Strict before kipping pull up clinic Saturday, April 1st at 11:15 am, Come out to learn skills and drills to better you in your Pull... Read More
Thursday, March 30, 2017
No 7:30 pm WOD tonight ======================== Strict before kipping pull up clinic Saturday, April 1st at 11:15 am, Come out to learn skills and drills... Read More
Wednesday, March 29, 2017
NO 7:30 PM WOD, Thursday, March 30th. ================================ Back to Basics Running Clinic tonight at 5:30 pm and 6:30 pm with Rory from Potomac River Running Tyson’s.... Read More
Tuesday, March 28, 2017
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Back to Basics Running Clinic March 29, at 5:30pm... Read More