Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.
Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#
3 Sets of:
3-5 Muscle-ups, Fx: Strict Ring Dips, RX+: Max set of unbroken muscle-ups
40 second Nose-to-Wall Handstand hold
Against a 10:00 Clock:
Max Rounds of:
10 Jumping Lunges*Rest 3 minutes and repeat