Thursday, July 26, 2018


Thursday, July 26, 2018

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga:


Calling all ladies. Come out Friday, July 27th at 6:30 pm for a fun night of fun, fitness and femininity. No boys allowed at this one! Our Coaches will be leading you through games and mini WODS with tasty drinks on side. Tell a friend to come out and change up their routine with the girls of CrossFit Route 7.
Take 12 minutes to complete:
3 Sets of:
3-5 Muscle-ups, Fx: Strict Ring Dips, RX+: Max set of unbroken muscle-ups
40 second Nose-to-Wall Handstand hold
20 Super-Mans

Against a 10:00 Clock:
800m Run
800/650m Row
Max Rounds of:
10 Push-ups
10 Jumping Lunges
*Rest 3 minutes and repeat