Boys, Bottles and Barbells, Friday, August 3 at 6:30 pm
All the bros will crush a WOD followed by (or perhaps incorporating) drinking whiskey or beer! Flip cup will be going down with a fitness twist.
Event is free but bring your own whiskey (and/or beer) and snacks! Feel free to invite any other bros – no experience necessary!
Double Under Clinic: Saturday, August 4 at 11:30 am
Turn singles in to Doubles! Bring your rope or use ours as we work through progressions, skills and drills get that rope spinning the right way.
3 x 9 (ME: Working Sets start at 65%)
Toes to Bar
Box Jumps (24/20)
RX+: Goblet Squat 32/24