Tuesday, May 9, 2017
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Here we go again! The “New You” program has... Read More
Monday, May 8, 2017
Here we go again! The “New You” program has brought us over 50 new faces to train for 6 weeks with us. They will start their... Read More
Sunday, May 7, 2017
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ =========================... Read More
Saturday, May 6, 2017
“Eva” 5 Rounds Run 800 meters 30 Kettlebell Swings 32/24 30 pullups Scale as needed. No cap *If it rains we will Row! Don’t be... Read More
Friday, May 5, 2017
The May Challenge is here! It’s almost time for the Hero Wod “Murph” for the Memorial Day WOD. What better way to prepare than to practice... Read More
Thursday, May 4, 2017
The May Challenge is here! It’s almost time for the Hero Wod “Murph” for the Memorial Day WOD. What better way to prepare than to practice... Read More
Wednesday, May 3, 2017
The May Challenge is here! It’s almost time for the Hero Wod “Murph” for the Memorial Day WOD. What better way to prepare than to practice... Read More
Tuesday, May 2, 2017
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== The May Challenge is here! It’s almost time for... Read More
Monday, May 1, 2017
The May Challenge is here! It’s almost time for the Hero Wod “Murph” for the Memorial Day WOD. What better way to prepare than to practice... Read More
Sunday, April 30, 2017
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ =========================... Read More