Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.
Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#
3 x 9 (ME: Working Sets start at 65%)
4 Sets for Quality:
10 Barbell Rows
10 Deficit Push ups, Fx: Push Ups
20/17 Cal Row (sprint)
No score. Athletes choose challenging barbell row weight (should be able to go unbroken with quality movement and choose push-up deficit (some athletes should add reps so challenging)