Thursday, August 2, 2018


Thursday, August 2, 2018

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga:


Strict Press:
3 x 9 (ME: Working Sets start at 65%)

4 Sets for Quality:
10 Barbell Rows
10 Deficit Push ups, Fx: Push Ups
20/17 Cal Row (sprint)
Rest 2:00

No score. Athletes choose challenging barbell row weight (should be able to go unbroken with quality movement and choose push-up deficit (some athletes should add reps so challenging)