26
Jul
Friday, July 27, 2018
![](https://crossfitroute7.com/wp-content/uploads/2018/07/nba3-300x180.jpg)
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Every 2 for 14 (7 Sets):
Push-Jerk + Split Jerk
Start at 65% and build over the course of 7 sets
For time:
21-15-9
Deadlifts 225/155, Fx: 185/125
Sit-ups
Ring Rows