CrossFit Route 7 » Sunday, July 29, 2018
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Sunday, July 29, 2018

Every 3 for 15 (5 sets):
3-Position Clean
(high-hang, low hang, below-the knee)
Rest as needed
Start at 70% and build over the course of 5 sets to a heavy complex

4 RFT:
20 Front Squats 65/45
20 Pull-ups

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