CrossFit Route 7 » Friday, August 3, 2018
Call Us: (571) 318-9427

Friday, August 3, 2018

Boys, Bottles and Barbells, Friday, August 3 at 6:30 pm

All the bros will crush a WOD followed by (or perhaps incorporating) drinking whiskey or beer!  Flip cup will be going down with a fitness twist.

Event is free but bring your own whiskey (and/or beer) and snacks! Feel free to invite any other bros – no experience necessary!

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Double Under Clinic: Saturday, August 4 at 11:30 am

Turn singles in to Doubles! Bring your rope or use ours as we work through progressions, skills and drills get that rope spinning the right way.

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Deadlift:
3 x 9 (ME: Working Sets start at 65%)

AMRAP 12:

5/3 Bar Muscle Ups, Fx: 5/3 Chest to Bar Pull ups
10 Hang Power Snatches 95/65, Fx: 75/55
10 Burpees

 

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