CrossFit Route 7 » Saturday, July 28, 2018
Call Us: (571) 318-9427

Saturday, July 28, 2018

Overhead Squat @ (2,2,1 tempo – 2 seconds down, 2 seconds in bottom, 1 second up)
10-10-10-10
Across at lighter weight, 50-60%, accumulate perfect reps
Rest as needed

For time:
800m Run
50 Wall-Balls 20/14
800m Run
50 Russian KBS 32/24, Fx: 24/16
800m Run
50 Burpees

About the Author

Leave a Reply

*

captcha *