Boys, Bottles and Barbells, Friday, August 3 at 6:30 pm
All the bros will crush a WOD followed by (or perhaps incorporating) drinking whiskey or beer! Flip cup will be going down with a fitness twist.
Event is free but bring your own whiskey (and/or beer) and snacks! Feel free to invite any other bros – no experience necessary!
Double Under Clinic: Saturday, August 4 at 11:30 am
Turn singles in to Doubles! Bring your rope or use ours as we work through progressions, skills and drills get that rope spinning the right way.
Monday: 7 Rounds for time
Tuesday: Back Squat
Wednesday: Flight Simulator and 4RFT
Thursday: Strict Press
Saturday: Hero WOD “31 Heroes”
7 Rounds for time:
7 Wall Ball Shots 20/14
7 Power Cleans 115/80, Fx: 95/65
7 Push Jerks 115/80, Fx: 95/65
7 Burpees over Bar
7 Alt. Kettlebell Snatches 24/16, Fx: 16/12
7 Kettlebell Swings 24/16, Fx: 16/12
7 Cal Row
Rx+: 135/95, 32/24 KB, Assault Bike
*inspired by the training plan
Coaches should be able to stagger large classes