Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Friday: 9 am WOD only (50 Cap) Saturday: 10 am WOD only (50 Cap) Sunday: Back to normal ====================== ===================== RDL 5×5 across, AHAP Superset working rounds with rope climbs: RX+: 3 Legless Rope Climbs...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Crongulations to the CFR7/BCF family owning the podium. ================================ DEADLINE SUNDAY, NOVEMBER 19: Please fill out the spreadsheet if you are interested in purchasing this hoodie. We have chosen to go with the classic design.The price is $40, Please...Read More

Congrats to Coach Nicole and her 2nd place finish at the CFSA, CFR7, BCF throwdown! ============================== DEADLINE SUNDAY, NOVEMBER 19: Please fill out the spreadsheet if you are interested in purchasing this hoodie. We have chosen to go with the classic design.The price is $40, Please make payment via cash or paypal. REMEMBER PAYPAL IS...Read More

Meet Dr. Justin Bryant as he performs free FIT Assessments for members Monday, November 13 from 5pm – 6:30pm . FIT Assessments keep CrossFit Games Athletes performing at their highest levels and now you can take advantage of the same offer. For more information, please click the link below to watch our educational video: https://youtu.be/V1eInNPBAMI Please CLICK...Read More

Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ Please come out to Yoga this Sunday at 1115 to show your support for this program. We have a new instructor Kendra teaching and she is very eager to work with our...Read More

Get excited BCF, CFR7 and CFSA members! We’re stoked to announce the 6th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition!  Bring some beers and friends and support our community! This year will be hosted by CrossFit South Arlington (607 S Ball St, Arlington, VA 22202). We...Read More

Get excited BCF, CFR7 and CFSA members! We’re stoked to announce the 6th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition!  Bring some beers and friends and support our community! This year will be hosted by CrossFit South Arlington (607 S Ball St, Arlington, VA 22202). We...Read More

Topnight at 5:30 pm, Running Clinic. Running is one of the most challenging things a person can do. Whether for short distance at high speeds or long distances at a moderate or slower pace. It is definitely difficult if you don’t have the technique. Join us with Philip from Potomac River Running Vienna for a...Read More

Free CrossFit Tonight at 6:45 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Thursday, November 9th at 5:30 pm, Running Clinic. Running is one of the most challenging things a person can do. Whether for short distance at high speeds or long distances at a moderate or slower pace. It is definitely...Read More

Thursday, November 9th at 5:30 pm, Running Clinic. Running is one of the most challenging things a person can do. Whether for short distance at high speeds or long distances at a moderate or slower pace. It is definitely difficult if you don’t have the technique. Join us with Philip from Potomac River Running Vienna...Read More