Free Spring Cleaning Bootcamp and Yoga Tuesday, May 8th at 6:30 pm. The long Winter season is finally over. Lets shake off the dust and cob webs and get back in to fitness! Join us at CrossFit Route 7 for a Free bootcamp style workout and Yoga. Bring a Friend it’s Fun for all levels...Read More

Yoga cancelled this Thursday, May 3rd! That doesn’t mean we wont be stretching. ROMWOD Warrior Day is in full affect! ===================== Strict Press Every 2 for 10: 2 reps @ 80,82,84,86,88% For time**: 1 Mile-Run, then… 25 KBS (70/53) Fx = (53/35) 50 KBS (53/35) Fx = (26) 75 Overhead Reverse Stationary Lunges (53/35) Fx...Read More

FREE CLASS tonight at 6:45 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ ==================================== Yoga cancelled this Thursday, May 3rd! That doesn’t mean we wont be stretching. ROMWOD Warrior Day is in full affect! ===================== Strength/Skill Schedule: Monday: Front...Read More

Superset: Turkish Get Ups 4 x 12 (6L/6R) 4 x 50 m Farmers Walk (As heavy as Possible) AMRAP 6: 8 Push Press 95/65 8 Front Squats 95/65Read More

Deadlift 6 x 2 (ME, Working sets start at 80% of 2RM) 1 Mile Run Max Effort Burpees 10:00 Cap Score is total burpeesRead More

Skin the Cats on high rings or Inverted Tuck progressions on low rings 25 min AMRAP with a partner: 100 Row Cals 100 WBS 24/20 100 KB Sumo Deadlift High Pulls 32/24, Fx:24/16 100 Pistols, Fx: Lunges 100 DB Snatches 50/35, Fx: 35/20Read More

Yoga Schedule update: YOGA Update: Sorry but Yoga is cancelled tonight.  Thanks and sorry for the inconvenience. You should still read this tho : 15+ Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ============================ EMOM 10: 1 Hang Power Clean 1 Front Squat 1 Push Jerk *Increase load every round 5 Rounds for time: 4 Bar Facing Burpees...Read More

Gymnastics: AMRAP 10: 10 Toes to Bar 10 m Handstand Walk, 14 Wallfacing Shoulder taps (same side) RX+: Strict Toes to Bar 12 min EMOM: Min 1: AAB Min 2: Sit-ups Min 3: Double unders Min 4: Push-ups No score, just work hard!Read More

Join us next today for Bring a Friend Day. All WODS are perfect for you and your buddy to train together! Friends will receive a $50 discount on the next Foundations course. ================= Strict Press: 5 @ 75%. 3 @ 80%, 4 x 2 @ 85% Friends and Beginners 5 x 5 (A) Bring a...Read More

FREE CLASS tonight at 6:45 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ ==================================== BRING A FRIEND A DAY COMMUNITY CHALLENGE! Join us next Tuesday, April 24th for Bring a Friend Day. All WODS are perfect for you and...Read More