Thomas Inglesby
After seeing an advertisement on Facebook I decided to give CrossFit a shot and signed up for the Foundations program. I liked the Foundations program, the... Read More
Jordan Speares: Pregnancy and CrossFit
CrossFit helped me throughout my pregnancy, during labor and postpartum. I’ve always been into working out, but I was getting sick of my usual routine:... Read More
Arlisa Whitby
As a first time crossfitter, I was very fortunate to stumble upon CrossFit route 7. From my very first interaction I knew this was the... Read More
Ryan Spicknell
CrossFit Route 7 has been my sanctuary for the last 2 plus years since I moved to the U.S. Being a friendly Canadian that moved... Read More
Stephen Lanciani
I joined the CrossFit Route 7 community in the fall of 2016, with about a year and a half of CrossFit experience under my belt.... Read More
Lisa Leonhardt: Pregnancy and CrossFit
I think working out throughout pregnancy is important, as long as it’s safe for you, especially considering after the baby you can’t/don’t have time to... Read More
Amanda Darr
I have been a member of CFR7 for the past 5 months, and it has been the first exercise program I have stuck with in... Read More
Meghan Wallace
For years I have struggled with my weight and trying to find an exercise program that not only motivated me, but that I enjoyed going... Read More
Mike Hanzich
We recently had the oppportunity to interview the illusive and ever so humble Mike Hanzich. This is what we managed to get out of him.... Read More
Robert Townsend
After a 20 year break from regular exercise, I stepped into CrossFit Route 7 about 7 months ago. Health and fitness had been crowded out... Read More