CrossFit Route 7 » Ashley Latiano
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Ashley Latiano


I joined CrossFit Route 7 January of 2018 and in just a few short months, the coaches, workouts, and community have impacted my life more than words could properly describe. I have never been an athlete and struggled greatly trying to find a gym that could help me achieve my fitness goals. I also never really enjoyed fitness, I just knew it was something that I had to incorporate into my life. A longtime friend invited me to attend a beginners Foundations class at CrossFit Route 7. After graduating from Foundations, it took only one week of attending workouts to become addicted!!

The coaches at CrossFit Route 7 are truly exceptional and of the highest quality. Their passion and love for what they do is contagious. They genuinely care about your progress and success and are constantly watching out for correct form while pushing you to reach your fullest potential, regardless of all the times I have whined to them! They don’t let you quit and share your excitement when reaching a new PR! The community at CrossFit Route 7 is also extremely welcoming and supportive. Everyone pushes you to succeed and there is never any sham for shortcomings. Everyone is a part of the team!

Working out is no longer a chore or something I have to do. It is now something I love to do, something I can’t miss and look forward to every single day. I have thoroughly enjoyed being able to test out my body’s capabilities and to be able to see results in such a short period of time gives me the motivation to keep coming back!! I wouldn’t have been able to accomplish this without CrossFit Route 7 and look forward to see how far my athletic accomplishments can go. Thank you to the community at CrossFit Route 7, and a huge and special thanks to Coach Tucker, Coach BJ, Coach Crystal, Coach Mike, Coach Nicole, Coach Gary and Coach Addie!! I wouldn’t have these accomplishments and this confidence without you!!

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