Friday, August 10, 2018
Strength: Snatch: 8 x 1 Focus on accuracy (start at 80% but do not exceed 88%) Conditioning: 3 RoundsĀ for quality 200 m Farmers Carry (100L/100R)... Read More
Ashley Latiano
I joined CrossFit Route 7 January of 2018 and in just a few short months, the coaches, workouts, and community have impacted my life more... Read More