Gigi Schwartzman
Six weeks after the birth of my second child, my doctor gave me a clean bill of health and I was ready to get back... Read More
Julia Seder
The hits keep coming. Success Update after 1 year with CFR7: When you came you had a goal of doing 1 strict pull up and to... Read More
Caroline Ruckstuhl
We celebrate all fitness victories here at Crossfit Route 7. Just like Crossfit, there is so much versatility, and exposure all things gym. Congratulations to... Read More
Steve Kwiatkowski
Steve 31, started CrossFit in February of 2015 with CrossFit Route 7 and has experience some awesome changes. With a regiment of 4-5 classes a week,... Read More
“Mom” Allyn Jones
62 years young and getting stronger every day! I came from a fairly active group class at a regional gym where all around aerobics, body and... Read More