Friday, March 9, 2018
CrossFit OPEN STUFF! *Athletes remember that score MUST be submitted online by 8 pm Monday. *If performed at Open gym the Coach must Supervise (oversee)... Read More
Don Parnell
I started CrossFit 6 plus years ago on my 50th birthday. It was my version of a “mid-life crisis” 🙂 It has totally changed my... Read More