Stephen Lanciani


Stephen Lanciani

I joined the CrossFit Route 7 community in the fall of 2016, with about a year and a half of CrossFit experience under my belt. I came in thinking I had a good understanding of what CrossFit was all about, and how most boxes operated, but boy was I wrong. CrossFit Route 7 is by far the best box I have been a part of in all categories. The coaches are knowledgeable, the facility is clean and spacious, the equipment is top-notch, the hours are accommodating, and most importantly, the community is welcoming. Bj not only knows how to run a gym, but he also knows how to be a great person. He cares about everyone, and he makes sure you know it.

Everyone here at CFR7 wants to better themselves through the help and encouragement of others, and my inspiration is drawn from those around me. Sure I love reaching a new goal, but seeing someone else reach theirs makes me even more eager to reach the next. One of the things I love most about CrossFit is that anyone can achieve personal greatness if they just put in the work. There’s no “Arc Reactor” (Iron Man Reference), no “Michael’s Secret Stuff” (Space Jam Reference), there’s just the requirement to show up and workout (real life reference). The people here at CFR7 certainly show up, and they certainly put in effort. When I walk into the gym everyday, I am instantly inspired by everyone around me to work hard and to challenge myself. I am challenged mentally, physically, and emotionally in every workout, and I know that everytime I’m lying on the floor exhausted after a wod, I’m one step closer to my goal of being the best version of myself.

As far as my history goes, I was a distance runner and soccer player through high school and college. I had maybe touched a barbell once during that entire time. Needless to say, I wasn’t your first choice to move heavy objects…or even slightly more than average weight objects…but I could run really far! Trust me it was all the rage. Anyway, when I started CrossFit I was hitting new personal records (PRs) left and right. It’s easy to gain strength when you’re basically starting from nothing (picture drawing some of those cute little biceps on a stick figure). But by the time I came to CFR7, I had reached the oh-so-scary “plateau”. I was much stronger than before, but my never-settle attitude wasn’t about to let me become content. Through the intelligent programming and personalized coaching at CFR7, I have since left the plateau, targeted my weaknesses, and am on my way to the next level. Some recent PRs of note are a 270 lb front squat, 365 lb deadlift, and chaining 7 unbroken muscle-ups together. I also recently completed “The Seven” hero wod RX, which is a feat that if you told me a year ago I would do, I would’ve called you crazy. I’ve also taken a full minute off my “Jackie” time and “Annie” time, and completed the “Memorial Day Murph” wod RX for the first time this year. All since joining CrossFit Route 7.

I’m humbled that I was asked to share my story, but if you haven’t noticed by now, I couldn’t have done any of this without the amazing people I’ve met in my time at CFR7. I look forward to what lies ahead, and encourage anyone thinking about giving CrossFit a try to come to CrossFit Route 7! You won’t be disappointed.