Wednesday, January 14, 2015
Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations... Read More
Tuesday, January 13, 2015
Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations... Read More
Monday, January 12, 2015
We are extremely excited about the official opening of CrossFit Route 7 opening today!! We’ll be doing the same WOD that we did when Ballston... Read More
Sunday, January 11, 2015
Yoga at 10am at Ballston Crossfit (our sister gym) with their new instructor, Julia! BCF is located at 1110 North Glebe Road in Arlington, VA... Read More
Saturday, January 10, 2015
Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Sat: 9:00am – 10:00am. Open gym from 11am-1pm Directions: CFR7... Read More
Friday, January 9, 2015
Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Fri: 5:30am – 6:30am – 7:30am – 12:00pm – 5:30pm... Read More
Thursday, January 8, 2015
Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Thurs: 5:30am – 6:30am – 12:00pm – 5:30pm – 6:30pm... Read More
Wednesday, January 7, 2015
Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Wed: 5:30am – 6:30am – 7:30am – 12:00pm – 5:30pm... Read More
Tuesday, January 6, 2015
Weather update: We will be running our regular WOD schedule today – come WOD with us (we are not afraid of a little snow)! Another day... Read More
Monday, January 5, 2015
THE FREE WEEK CONTINUES AT CFR7! Hope to see everyone from last week, and a bunch of new faces this week as we kick into... Read More