CrossFit Route 7 » Saturday, April 30, 2016
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Saturday, April 30, 2016

Back Squat
5 x 40%, 50% and 60%
* NO MAX EFFORT LIFTS. 5 exactly at the percentages

Amrap 6 x 2:
10 KB SDHP 32/24, FX: 24/16
10 Box Jumps 30/24 (32/26 at BCF), FX: 24/20
Rest 2:00 between Amraps

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