CrossFit Route 7 » Sunday, May 1, 2016
Call Us: (571) 318-9427

Sunday, May 1, 2016

Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in

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EMOM 12:
Odd: 3 TNG Power Snatches 70-80% (Technique/quality)
Even: 10-15 Hollow Rocks

Amrap 4:
400 M Run
ME HSPU FX: Wall Walks
rest 2:00
Amrap 4
400 M Run
ME RIng Dips
Rest 2:00
Amrap 4
400 m Run
ME Pull ups FX: Ring Rows

Score is total reps: Athletes can track all 3

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