Friday, May 6, 2016


Friday, May 6, 2016

Do us and yourself a favor. Never say you are weak. There are no weak members in this place. You should be proud and celebrate every single pound you lift, every meter you run and every skill you attempt. You decided to be strong when you woke up this morning and walked through those doors. You could be doing any other kind physical fitness methodolgy, but you chose CrossFit, I think that says a lot about you!


Glute Ham Raises Instruction:
Rx: 3 sets of 8-10
FX: 3 Sets of 10 Partnes Falling GHR’s

200 M Row
10 Front Squats 155/105, Fx: 115/80
10 Push Jerks 155/105 Fx: 115/80


3 X 10 Turkish Get ups