Tuesday, May 3, 2016

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Snatch (full)
18 Minutes to Find Heaviest Double

4 Rounds for time:
20/15 Cal Row
20 KB Step ups 24/16 (one KB. must hold it in suitcase carry) 24/20
20 KBS 24/16