CrossFit Route 7 » Wednesday, May 4, 2016
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Wednesday, May 4, 2016

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

“JT”
21-15-9:
Handstand pushups
Ring Dips
Push ups
*Compare to 6/18/2015

EMOM 12
ODD: 2 Power Cleans + 3 Front Squats 70-80% (Technique/quality)
Even: 40 Double Unders

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