CrossFit Route 7 » Thursday, April 28, 2016
Call Us: (571) 318-9427

Thursday, April 28, 2016

Strict Press
5 x 40%, 50% and 60%
* NO MAX EFFORT LIFTS. 5 exactly at the percentages

8 min AMRAP:
8 OHS 115/80 Fx: 95/96
8 Chest to Bar pull-ups Fx: pull-ups

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