CrossFit Route 7 » Wednesday, April 27, 2016
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Wednesday, April 27, 2016

Rope Climb Technique
RX: 4 rounds of: 1 Legless + 2 standard
FX: 4 rounds of 3 Rope climbs
rest :90

10 Rounds For Time:
3 Squat Cleans 185/125, FX: 135/95
15 Double unders

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