Wednesday, January 21, 2015
Back squat, 5×5 (A) *Add 5-10 pounds from last week. Muscle up technique then EMOTM 10: Evens Max rep box jumps (32/26), Odds Max rep... Read More
Tuesday, January 20, 2015
Strength: Strict press, find a heavy double Metcon: 4 rounds for total time: Run 400m 8 push press 135/95 12 KB SDHP 32/24
Monday, January 19, 2015
Happy Martin Luther King Jr. Day CFR7! Regular schedule today! ================================================ Fitness: Deadlift, 3×10 (A = same weight across all 3 sets @ ~75% or... Read More
Sunday, January 18, 2015
Yoga with Jenn at Ballston Crossfit at 10am. Members of both boxes get free classes and for non-members its $10. BCF is located at 1110 N... Read More
Saturday, January 17, 2015
FREE CLASS AT 10AM BRING A FRIEND TO WOD!!!! Classes at CFR7 are officially running for members only this week. If you would like to... Read More
Friday, January 16, 2015
We have a free class every Saturday at 10am and Tuesday at 6:30pm – please invite your friends/co-workers to come experience a fun free WOD! Also, if... Read More
Thursday, January 15, 2015
Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations... Read More
Wednesday, January 14, 2015
Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations... Read More
Tuesday, January 13, 2015
Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations... Read More
Monday, January 12, 2015
We are extremely excited about the official opening of CrossFit Route 7 opening today!! We’ll be doing the same WOD that we did when Ballston... Read More