CrossFit Route 7 » Sunday, May 21, 2017
Call Us: (571) 318-9427

Sunday, May 21, 2017

Memorial Day Weekend Schedule:
Saturday: Regular Schedule
Sunday: Closed
Monday; 9 am Wod MURPH
Please Reserve. A 10 am WOD will be made available after Reservation Cap is met

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Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
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Deadlift
5 x 3 @ 90-95% of 5RM

Beginners: 5 x 5 add 5-10#
18:00 Cap

AMRAP 9:
7 Thrusters 95/65, Fx: 75/55
21 Double Unders

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