Saturday, May 13, 2017

BRING A FRIEND DAY NEXT TUESDAY!

Mark your calendars!  Bring a Friend day Tuesday, May 16. Come train with a friend or Family member at any WOD! We will have a fun WOD for all levels. No CrossFit experience necessary.  We want to share our passion for what we do here with others and it starts with you.

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Strict Press:
4 x 7 (ME)
16:00

3 rounds for Total Time:
6 rounds of Cindy:
5 Pull Ups
10 Push ups
15 Air Squats
Rest: 2:00
Fx: 4 Rounds