CrossFit Route 7 » Thursday, May 18, 2017
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Thursday, May 18, 2017

Push Press: 5 x 4 (ME)
16:00

“Kinda Like Regional WOD 1”
1 mile Run
Then 12 rounds of:
4 Strict Handstand Push Up, Fx: kipping HSPU
8 Chest to bar Pull Ups, Fx: Pull ps
12 Air Squats
25:00 Time Cap

Rx+: 1200 M Run *With a weighted vest 20/14 “

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