CrossFit Route 7 » Sunday, May 14, 2017
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Sunday, May 14, 2017

Happy Mothers Day! Bring your mother or a mother to Yoga for FREE. Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
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Midline Madness:
3-4 sets of:
10 Turkish Sit ups (5 each side)
10 Strict Toes to Bar
10 Supermans
Rest as needed

Turkish sit up (https://www.youtube.com/watch?v=MpQIyTxtuhY)

AMRAP 18:
200M Run
10 Deadlifts 135/95, Fx: 95/65
200M Run
10 Power Snatches 135/95, Fx:95/65
200M Run
10 Overhead Lunges 135/95, Fx: 95/65

Finisher:
Max Handstand Walk for distance
8:00 Cap

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