WOD

***Schedule Update: All evening classes tonight and foundations are canceled. Tuesday: No AM Classes. Classes will begin at Noon. If you would like to WOD... Read More

Snow Day Schedule: Closed Saturday/Sunday: No Wods All CFR7 members can workout at BCF if travel permits. Please be careful. To view BCF schedule click... Read More

Snow Day Schedule: Friday: No Evening Classes (5:30pm, 6:30pm), Competitors Training at 9:30am. Saturday/Sunday: No Wods All CFR7 members can workout at BCF if travel... Read More

Snow Day Schedule: Friday: No Evening Classes (5:30pm, 6:30pm), Competitors Training at 9:30am. Saturday/Sunday: No Wods All CFR7 members can workout at BCF if travel... Read More

We will be monitoring the weather to ensure safe conditions for travel on Friday and Saturday. WOD schedule for both CFR7 and BCF may be... Read More

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Sign up: https://crossfitroute7.com/how-to-join/*** =============================================================================================== Rope Climb Technique or 12 Climbs for Time 6... Read More

Happy Martin Luther King Day – we will be running a regular WOD schedule we’ll be adding 10am Open gym at BCF if you aren’t... Read More

4:30pm WOD and Yoga today at 5:45pm with Claire. Our new yoga class is FREE for all members and $10 for friends! =========================================================== What an... Read More

TODAY!!! CFR7 2.0 Grand Opening! We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in our incredible newly... Read More

Mark you calendars for CFR7 2.0 Grand Opening on Saturday, January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the... Read More