Wednesday, May 17, 2017


Wednesday, May 17, 2017

Lets keep the rounds of Cindy coming as we prepare for Memorial Day Murph. Hit 3 rounds every workout day, or more if you want!
1 Round of Cindy:
5 Pull Ups
10 Push ups
15 Air Squats
Add your rounds up on the Community Goals section of the Goals Board. (please write neatly)
Challenge yourself with Strict,weighted, banded, ring rows. whatever it takes.


Find 1 RM

Superset Strength
Back Squat:
3 x 6 (ME)

Barbell Row
3 x 10