NO YOGA THIS SUNDAY. Sorry! Feel free to use ROMWOD for all your stretching needs. ============================== 20 Rep Front Squat (Week 4: 79-85% from 5RM) EMOM 10: 1 Snatch *Starting at 80%, Increase weight after each SUCCESSFUL lift.Read More

NO YOGA THIS SUNDAY. Sorry! =============================== TONIGHT! CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level.   Cross-Training workouts will be on the first Thursday of every month at 6:30 pm at CrossFit Route 7.  MARK YOUR CALENDARS! Kick-off is Thursday,...Read More

NO YOGA THIS SUNDAY. Sorry! =============================== CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level.   Cross-Training workouts will be on the first Thursday of every month at 6:30 pm at CrossFit Route 7.  MARK YOUR CALENDARS! Kick-off is Thursday, February...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== NO YOGA THIS SUNDAY. Sorry! =============================== CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level.   Cross-Training workouts will be on the first Thursday...Read More

CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level.   Cross-Training workouts will be on the first Thursday of every month at 6:30 pm at CrossFit Route 7.  MARK YOUR CALENDARS! Kick-off is Thursday, February 2nd! Come ready to take your...Read More

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Strict Press: 4 x 7 (ME) 5 Rounds for time 15 Hang Power Cleans 135/95, Fx: 95/65 100 M Sprint Rest 1:00Read More

Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix! ==================================== “Filthy Fifty” For time: 50 Box Jumps (24″/20″) 50 Jumping Pullups 50 Kettlebell Swings (16kg/12kg) 50 Walking Lunges 50 Knee-To-Elbows 50 Push Press (45/35) 50 Sit-ups (CF Benchmark: Back extensions) 50 Wallballs (20/14) 50 Burpees 50 Double unders...Read More

Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix! ==================================== Last Day of Foundations!  Please be warm and welcoming to our attendees and assure them that CrossFit Route 7 is the place to be. The attendees will go right into 1 month of membership after successful completion of...Read More

Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix! ====================================   3 Rounds of 4 Stations :45 on/ :15 Off 1) Max effort Hollow Rocks 2) ME Hollow Hold at top of Ring Dip (Rx+MU Rings) 3) Ball Slams 4) Seated Dumbbell/Kettlebell Press 3 Rounds: 21 Hang Kettlbell...Read More

Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix! ==================================== Be on the lookout for new faces finishing their last week of foundations.  Please be warm and welcoming to our attendees and assure them that CrossFit Route 7 is the place to be. The attendees will go right...Read More