Greetings R7 family. Per your survey request we are excited to bring you 3 new classes for your training schedule. WOD: Wednesday 7:30 pm (effective Sept 7) Skills Clinic: Thursday 7:30pm (every other week effective September 8) WOD: Friday 4:30 pm (effective Sept 9) These are on a trial bases for the month of September....Read More
Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== On Facebook but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/ ======================================= Free Double Under Clinic September 3rd at 0915! ========================================= Strength/Skill Schedule: Monday: Thrusters Tuesday:...Read More
On Facebook but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/ ======================================= Free Double Under Clinic September 3rd at 0915! ========================================= Thruster Find heavy triple from the floor SuperFit Richmond Partner Wod 3: 3 Rounds for time: 40 WBS 20/14 30 Box Jumps 24/20...Read More
Yoga is cancelled for the following Sundays August 28 and September 4. CFR7 members are welcome to attend Yoga at BCF! =============================================== Low Hang Clean* (squat) 5×2 *Working Sets start at 75% *cannot drop barbell between reps 15-12-9-6-3 Burpees over bar Pistols Fx: Candle Sticks Push Press 95/65Read More
Yoga is cancelled for the following Sundays August 28 and September 4. CFR7 members are welcome to attend Yoga at BCF! =============================================== Lets do this! the 4th annual AM vs. PM Throwdown and BBQ is today! Free food (and it’s incredible!), cheer for your friends and compete in the first corn hole tournament! Afterwards head over...Read More
Yoga is cancelled for the following Sundays August 28 and September 4. CFR7 members are welcome to attend Yoga at BCF! =============================================== Tomorrow the 4th annual AM vs. PM Throwdown and BBQ is tomorrow!! We need a final headcount for our BBQ, so please reply ASAP if you’re coming! This is one of the most...Read More
Yoga is cancelled for the following Sundays August 28 and September 4. CFR7 members are welcome to attend Yoga at BCF! =============================================== The 4th annual AM vs. PM Throwdown and BBQ is less than 2 days away!! We need a final headcount for our BBQ, so please reply ASAP if you’re coming! This is one of...Read More
Yoga is cancelled for the following Sundays August 28 and September 4. CFR7 members are welcome to attend Yoga at BCF! =============================================== The 4th annual AM vs. PM Throwdown and BBQ is less than 2 weeks away!! We need a final headcount for our BBQ, so please reply ASAP if you’re coming! This is one of...Read More
Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== The 4th annual AM vs. PM Throwdown and BBQ is less than 2 weeks away!! We need a final headcount for our BBQ, so please reply ASAP if you’re coming! This is one of the most fun...Read More
What a Deal! Sign up for this week’s foundations course for only $50! Start September off Strong and stay ahead of the holidays. End of Summer Foundations Aug 22-27: Mon 7:45pm, Tues 7:45pm, Thurs 7:45pm and Sat 11:30am https://crossfitroute7.com/how-to-join/ ========================================================= The 4th annual AM vs. PM Throwdown and BBQ is less than 2 weeks away!! We...Read More
