CrossFit Route 7 » Friday, May 26, 2017
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Friday, May 26, 2017

Memorial Day Weekend Schedule:
Saturday: Regular Schedule
Sunday: Closed
Monday: Memorial Day Murph. 9 am and 10 am WOD

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Benchmark Wod
“Grace”
30 Power Clean and Jerks 135/95

 

Finisher EMOM 10:
Odd: 5 Strict HSPU, Fx: Hand Release Push ups
Even: 35 Doube Unders

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