CrossFit Route 7 » Thursday, May 25, 2017
Call Us: (571) 318-9427

Thursday, May 25, 2017

Memorial Day Weekend Schedule:
Saturday: Regular Schedule
Sunday: Closed
Monday; 9 am WOD: MURPH
Please Reserve. A 10 am WOD will be made available after Reservation Cap is met

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Rope Climb Technique

6 Rounds For time:
200 Meter Run
3 Rope Climbs Fx: Supine Rope pulls
6 Burpees
9 Wall Ball Shots 20/14

 

Finisher:
50 Hollow Rocks

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