CrossFit Route 7 » Wednesday, May 24, 2017
Call Us: (571) 318-9427

Wednesday, May 24, 2017

Memorial Day Weekend Schedule:
Saturday: Regular Schedule
Sunday: Closed
Monday; 9 am WOD: MURPH
Please Reserve. A 10 am WOD will be made available after Reservation Cap is met

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Back Squat
Establish a 5RM

NY: 5 x 5 (across)

AMRAP 9:
30 Double Unders
15 Kettlebell Swings 32/24, Fx: 24/16
*5 burpee penalty if you don’t go unbroken on the KBS

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