CrossFit Route 7 » Saturday, May 27, 2017
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Saturday, May 27, 2017

Memorial Day Weekend Schedule:
Saturday: Regular Schedule
Sunday: Closed
Monday: Memorial Day Murph. 9 am and 10 am WOD

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Front Squat
Establish a 5RM

NY: 5 x 5 (A)


AMRAP 10:
7 Chest to Bar Pull Ups, Fx: Pull Ups
7 Overhead Squats 135/95, Fx:95/65
14 Box Jumps 24/20

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