CrossFit Route 7 » Tuesday, May 23, 2017
Call Us: (571) 318-9427

Tuesday, May 23, 2017

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Memorial Day Weekend Schedule:
Saturday: Regular Schedule
Sunday: Closed
Monday; 9 am WOD: MURPH
Please Reserve. A 10 am WOD will be made available after Reservation Cap is met

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Push Jerk

Find a Heavy triple from the Floor
18:00

5 Rounds for time:
4 Ring Muscle Ups Fx: 4 Pull ups + 4 ring Dips
6 Front Squats 155/105, Fx: 115/80
8 Toes to Bar

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