Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:
Now that summer is winding down and everyone is coming back from vacations, it’s time to jump start our fitness for the fall season and new school year! We are holding a September Attendance Challenge in which we will be giving away ONE FREE MONTH of membership to whoever attends the most WODs in September/next 30 days. Every week we will post the top 5 leaders in the gym! Have fun and get fall fit!
Find a Heavy Single
*From the Rack
15 Cal Row
15 Shouder to Overhead 115/80, Fx: 95/65
15 Toes to Bar
*coaches note: Athletes can be staggered to start at different elements.