Friday, September 1, 2017


Friday, September 1, 2017

Schedule additions: We now have Open gym at 0700 on Monday, Wednesday and Friday mornings. More opportunity for gains!


September Attendance Challenge!

Now that summer is winding down and everyone is coming back from vacations, it’s time to jump start our fitness for the fall season and new school year!  We are holding a September Attendance Challenge in which we will be giving away ONE FREE MONTH of membership to whoever attends the most WODs in September/next 30 days.  Every week we will post the top 5 leaders in the gym!  Have fun and get fall fit!


Establish a new 1 RM Front Squat

5@50%, 3@60%, 2@70, 2 @ 80, 1@85, 1@90, 1@95, 1@100%, 1 at PR no more than 3 Maximal Attempts


Rope Climbs (remember to wear your tall socks!):
Rx: 12 Rope Climbs for time 15″
Fx: 8 Climbs for time 15″
RX+ 5-8 Seated Cimb from the Floor 15″
Technique work for those learning to rope climb


1 Timothy 4:8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.