Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.
Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
Labor Day Weekend Schedule: Monday, 9/4. 10:am WOD only. No Cap!
Now that summer is winding down and everyone is coming back from vacations, it’s time to jump start our fitness for the fall season and new school year! We are holding a September Attendance Challenge in which we will be giving away ONE FREE MONTH of membership to whoever attends the most WODs in September/next 30 days. Every week we will post the top 5 leaders in the gym! Have fun and get fall fit!
5 x 5 (A)
10 min AMRAP:
20 Wall balls* 20/14
20 Kettlebell Swings* 24/16
40 Double unders*
*3 burpee penalty each time you break on the movement