Schedule additions: We now have Open gym at 0700 on Monday, Wednesday and Friday mornings. More opportunity for gains!
Town Hall Nutrition Challenge Meeting: Thursday, August 31st at 6:30 pm
- RP Powerpoint presentation provided by RP
- Points of discussion: details of challenge including information on templates, meal prep, rules and teams
- Tasks to be completed: Identifying Teams and Team Leaders
- FAQ’s and Q&A
*Note: You may purchase your templates in advance of the meeting or wait until after attending if you have questions/concerns to address.
5 x 5 (ME, Heavier than 8/14)
Push Jerks 115/80, Fx: 95/65
Burpees over Bar
Chest to Bar Pull ups
Thrusters 115/80, Fx: 95/65
*coaches note: Athletes can be staggered to start at different elements. No score for this workout, just have fun and go hard!