CrossFit Route 7 » Thursday, August 31, 2017
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Thursday, August 31, 2017

Schedule additions: We now have Open gym at 0700 on Monday, Wednesday and Friday mornings. More opportunity for gains!

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Town Hall Nutrition Challenge Meeting: Thursday, August 31st at 6:30 pm  

  • RP Powerpoint presentation provided by RP (projector needed)
  • Points of discussion: details of challenge including information on templates, meal prep, rules and teams
  • Tasks to be completed: Identifying Teams and Team Leaders
  • FAQ’s and Q&A

*Note: You may purchase your templates in advance of the meeting or wait until after attending if you have questions/concerns to address.

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In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.

He is survived by his father, John; mother, Carrie; and wife, Erin.

First posted July 6, 2005

“JT”
21-15-9:
Handstand pushups
Ring Dips
Push ups
*Compare to 5/4/2016″

Death by 10 meters

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