CrossFit Route 7 » Friday, September 8, 2017
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Friday, September 8, 2017

Strict Pull Ups
RX: 8:00 Max Strict Chest to Bar
FX: 8:00 Max Strict Pull ups
*Nutrition Challenge Test WOD 2

1 MIle Run
Rest 5:00
2 K Row
*Nutrition Challenge Test WOD 3

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