Saturday, September 2, 2017
September Attendance Challenge!
Now that summer is winding down and everyone is coming back from vacations, it’s time to jump start our fitness for the fall season and new school year! We are holding a September Attendance Challenge in which we will be giving away ONE FREE MONTH of membership to whoever attends the most WODs in September/next 30 days. Every week we will post the top 5 leaders in the gym! Have fun and get fall fit!
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Labor Day Weekend Schedule: Monday, 9/4. 10:am WOD only. No Cap!
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For Time
10 Overhead squats 155/105, Fx: 115/80
10 Box jump overs 24/20
10 Thrusters 135/95, Fx: 95/65
10 Power cleans 205/125, Fx: 135/95
10 Toes to bar
10 Burpee muscle-ups, Fx: Burpee Pull ups
10 Toes to bar
10 Power cleans 205/125, Fx: 135/95
10 Thrusters 135/95, Fx: 95/65
10 Box Jump overs 24/20
10 Overhead squats 155/105, Fx: 115/80
Athletes change the weight on their barbell
Finisher (if time):
Handstand walking practice