Labor Day Weekend Schedule: Monday, 9/4. 10:am WOD only. No Cap!
Now that summer is winding down and everyone is coming back from vacations, it’s time to jump start our fitness for the fall season and new school year! We are holding a September Attendance Challenge in which we will be giving away ONE FREE MONTH of membership to whoever attends the most WODs in September/next 30 days. Every week we will post the top 5 leaders in the gym! Have fun and get fall fit!
Tuesday: Split Jerk
Wednesday: Snatch Doubles
Thursday: 1RM Back Squat
Friday: Pull ups, Aerobic Short Distance Test
Saturday: Deadlift/ “Macho Man”
Sunday: Snatch Balance
10 rounds for time:
7 chest to bar pull ups
7 front squats, 135/95
7 handstand pushups
Compare: 9/13/2016 and 7/14/15
Coaches note: if classes are large, have athletes share barbell and HSPU station and run a stagger