Tripple O.G. Borna Daftari! “My favorite thing about crossfit is the push it gives me to get an amazing workout so efficiently. Between the programming, coaching, and push from other members I do so much more than I ever could on my own or even with a personal trainer. My goals are just to be...Read More
Starting July 10th, we will be pursuing dominance over our Midline. Ensuring that we have trunk strength and stability as well as breath control under duress will create a more successful athlete and human. For the next eight weeks our leg strength will be a modified 7/13 Front Squat/Back Squat Cycle. After establishing a 1...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ======================== Weighted Pull Ups 5 x 3 (ME) Rest 1:30 after Last Set then One Max Effort Strict Pull ups 5 Rounds For Time: 4 Muscle Ups Fx: 8 C2B pull-ups 8...Read More
Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: Save $25 on your Foundations course after the WOD. =============================================== Power Snatch 00:00-12:00 Find a Heavy TNG Power Snatch Triple 12:00-14:00 Rest (set bar load) 14:00 Perform 1 Max Effort UB set at 80% of Triple AMRAP 3: 21 Wall Ball...Read More
O.G. of the day is Mr. “I don’t come for the music” George Hammerschmidt. Every once in a while something comes into your life that’s worth hanging on to for as long as you can. My spouse and family come to mind. In this case it’s a group a people who came together as strangers...Read More
CrossFit Route 7 is excited to host “Run the World” to provide strength and conditioning to take their running to the next level. Cross-Training workouts will be on the first Thursday of every month at 6:30 pm at CrossFit Route 7. MARK YOUR CALENDARS! This session is for everyone! Are you a runner that...Read More
Our next on O.G. for the month of July is Tracey Epstein. “It’s cheesy and a bit of a cliche, but the main reason I love CrossFit Route 7 is the community. I know that whenever I walk through the gym door, the coaches and the other athletes will be there to cheer me on,...Read More
Happy Independence Day for the CrossFit Route 7 community. ===================================== Tuesday, July 4th: 10 am Wod only ================================= Partner WOD: 20-16-12-8-4-8-12-16-20 (116 reps) Chest to Bar Pull Ups Thruster 115/80, Fx: 95/65 Front Rack lunges 115/80, Fx: 95/65 Power Snatches 115/80 Fx: 95/65 Synchonized Burpees Finisher if desired (feel free to tackle this with your...Read More
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