Meet Max and test drive the Route 7 mobile! ============================== Front Squat/Back Squat Cycle 6 x 3/6 @ 83% Rest 2:00-3:00 8-7-6-5-4-3-2-1 Power Snatches 135/95 Fx: 95/65 Chest to Bar Pull Ups, Fx: Pull UpsRead More

 The first Thursday of the month is here! CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level. These session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout....Read More

Tomorrow! The 2017 Reebok CrossFit Games will take place Aug. 3-6, at the Alliant Energy Center in Madison, Wisconsin. Once the Games begin, fans can tune in to watch the entirety of the individual, team, masters and teen competitions live on the CrossFit Games website and on Facebook. In addition, CBS Sports Digital will stream up to 40...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================== Just a few more days! The 2017 Reebok CrossFit Games will take place Aug. 3-6, at the Alliant Energy Center in Madison, Wisconsin. Once the Games begin, fans can tune in to watch the entirety of the individual, team, masters and...Read More

Thanks once again to all the O.G.’s for sharing their stories with us. Until next year friends! ================================    The first Thursday of the month is here! CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level. These session is for everyone!...Read More

No Yoga this Sunday. Open Gym from 1100-1200. ============================== Deadlift: 4 x 5 @ 75% of 2 RM AMRAP 12: 8 Hang Power Cleans 155/105, Fx: 115/80 9 Hand Release Push Ups 10 Toes to BarRead More

No Yoga this Sunday. Open Gym from 1100-1200. ============================== And now, the always entertaining. Never lets you down. Dale the O.G.  I’ve been to a lot of CF Boxes.  Some good ones, some OK ones.  What we have here is special.  You can see above that we’ve gone through quite a few coaches and members...Read More

No Yoga this Sunday. Open Gym from 1100-1200. ============================== Weighted Pull ups 6 x 2 (ME) On 6th set, immediately drop weight and perform one Max set Strict Pull ups For time: 9 Deadlifts 315/215 Fx: 255/170 9 Plate Facing Burpees over plates* 45 Double Unders 15 Deadlifts 225/155 Fx: 205/135 15 Plate Facing Burpees...Read More

No Yoga this Sunday. Open Gym from 1100-1200. ============================== Front Squat/Back Squat Cycle 5 x 4/8 @ 78% Rest 2:00″ AMRAP 7: 10 Push Press 115/80, Fx: 95/65 15 Box Jumps 30/24, Fx:24/20 (BCF 32/26)Read More

No Yoga this Sunday. Open Gym from 1100-1200. ============================== Clean and jerk Find Heavy Double 4 x :45- 1:00 Single Arm Overhead KB Hold 4 sets each sideRead More