Hey Route 7 community. In the event of inclement weather, specifically unsafe roadway conditions and severe weather. You can always check for updated closings or schedule changes via the WOD post, Facebook page, 7up page and Zen Planner. Please refresh periodically as changes may take place at any time. We will do all we can...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Muscle up technique work Open Wod 13.3 AMRAP 12 150 Wall balls 20/14 90 Double-unders 30 Muscle-ups Fx/Masters: 150 Wall balls to 9′ target 90 Double-unders 30 C2B GHD Sit...Read More
***INCLEMENT WEATHER/ICY CONDITIONS, 1000 WOD and Clinic Canceled.*** Members are welcome to train at BCF : view schedule http://ballstoncrossfit.com/schedule/ =============================== Read More
Congratulations to Zach and Nicole Kabetz on there wedding day. That Jamaica scenery is definitely making us jealous and we can’t wait to see you two when you return. ======================================== Kipping and butterfly pull up clinic, Saturday, December 17 at 1115: Would you like learn how to maximize efficiency and technique with these dynamic pull...Read More
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Kipping and butterfly pull up clinic, Saturday, December 17 at 1115: Would you like learn how to maximize efficiency and technique with these dynamic pull up methods? Coach BJ will lay down the foundation and progressions to improve...Read More
Take advantage of our Holiday Foundations Price!!! Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $49.00. Sign up here to get started, FOUNDATIONS COURSE 41. ======================================= Clean and Jerk: Establish a 1rep Max...Read More
Take advantage of our Holiday Foundations Price!!! Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $49.00. Sign up here to get started, FOUNDATIONS COURSE 41. ======================================= Strength/Skill Schedule This Week Monday: Back Squat...Read More
Yoga with Troy at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Take advantage of our Holiday Foundations Price!!! Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for...Read More
Take advantage of our Holiday Foundations Price!!! Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $49.00. Sign up here to get started, FOUNDATIONS COURSE 41. ======================================= Push Press 5-3-3-2-2-1 *working weight starts at...Read More
