26
Oct
Friday, October 27, 2017
Apple picking and Shenanigans, Saturday, October 28, Grab a bag or basket, a hoodie to stay warm, and a hot cup of coffee (or other warm drink of choice) and join us at 11:00 am on October 28th at Marker-Miller Orchards Farm Market. We’ll enjoy an afternoon of picking fresh apples and pumpkins to later be cooked, carved, or devoured!!!
Find out more about the Farm here:
http://
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Curtis P Complex:
20: 00 Find Heaviest Complex of:
1 Power Clean + 2 Front Rack Lunges (L/R) + 1 Jerk
30-20-10
Alternating Pistols
Hang Power Cleans 95/65, Fx:75/55
Overhead Squats 95/65, Fx:75/55
RX+: 115/80