CrossFit Route 7 » Sunday, October 22, 2017
Call Us: (571) 318-9427

Sunday, October 22, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
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Pistol Skills and Progressions:
5 Rounds:
10 Pistols
10 Ring Rows

3 Rounds:
10 Burpees
15 Thrusters 115/80, Fx:95/65
200m Run
25 Russian Kettlebell Swing 32/24, Fx:24/16
30 Abmat Situps

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