Thursday, October 26, 2017
***Schedule update: Due to the volume of Facebook reservations for the WODaween and BOOze WOD at 6:30 pm tonight and no reservations for the 7:30 pm WOD. The 7:30 pm WOD has been Cancelled and the Cap has been extended to 50 athletes for the 6:30 WOD. Please continue to reserve through Zen Planner and we will see you tonight!***
Come out tonight at 6:30 pm for the WODaween and BOOze WOD: Bring a friend to workout with us! We will have a fun all fitness level WOD. Afterwards we will head over to Tyson’s Biergarten for treats. Costumes are encouraged but not a deal breaker. Join our event on Facebook.
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Apple picking and Shenanigans, Saturday, October 28, Grab a bag or basket, a hoodie to stay warm, and a hot cup of coffee (or other warm drink of choice) and join us at 11:00 am on October 28th at Marker-Miller Orchards Farm Market. We’ll enjoy an afternoon of picking fresh apples and pumpkins to later be cooked, carved, or devoured!!!
Find out more about the Farm here:
http://
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Superset:
Bench Press
5 x 5 (ME)
Barbell Row
5 x 5
Tabata (rotate stations each 20 sec work interval):
KB Deadlifts 32/24 Fx: 24/16
Sit ups
Push ups
Kettlebell Swings 32/24 Fx: 24/16